1 Jerk + 1 Snatch = Love, Thursday Sept 3d

Warmup

DJM
Weekly Warmup:
2 rounds:
10 empty bar OHS
30 squats
Thursday’s WOD: J& N’s 9th Anniversary
“1 Jerk+ 1 Snatch = Love
3 rounds for time:
1 Power Clean
2 Push Jerks
3 OHS
4 Split Cleans
5 Split Jerks
6 OHS
7 Front Squats
8 OHS
9 Deadlift
Once you pick your weight (i.e. your “mate”) , you must stick with it. Although it will be tough, you’ll be amazed at how rewarding it is.
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Then and Now



LIVE STRONG, LOVE STRONG!

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