100 Days of Burpees…Those are Legit.
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5 @ 50%
3 @ 65%
3 @ 75%
AMRAP @ 80% 1RM
Rest exactly 2 minutes after last power clean set. Get your bar setup immediately for next part.
Snatch Grip Deadlift
Every minute for 5 sets, execute 3 reps @ 100% of your Snatch 1RM
On your own,
3 sets of: 20 GHD situps (level 1: 10 per set)
Rest 1 minute
3 sets of 15 CTB pullups
Rest 1 minute
Words from Emily:
Ever heard of 8 Craaaaazy Nights? How about 100 Days of Burpees?
I heard about the “100 Days of Burpees” Challenge last year. I was thinking “Who on earth would be crazy enough to do that?” Buuuuut I couldn’t turn down the challenge.
The idea is on Day 1, you do 1 burpee, Day 2, 2 burpees, Day 10, 10 burpees and so on for 100 DAYS. It is tough, but rewarding to see the numbers jump higher and higher. Believe it or not, burpees become easier, meaning you are increasing work capacity! The fun part is coming up with creative places to do your burpees! Last year Bill and I did burpees at the Kenny Chesney concert!
Please share your creative locations and progress by posting on the 100 Days of Burpees board in CFHR.
Fine Print – The burpees can be split up any way you want as long as you get them done. They don’t have to be done all at one time. If the WOD includes burpees, they go towards your count for the day. Don’t worry, if you miss a day, make them up the next day!