100 Weighted box step ups, Thursday May 7th

Thursday’s WOD:
For time:
100 weighted box step ups (20″ box)
(guys 35lb DB in each hand, ladies 20lb)

Feel free to do more weight if you’re feeling adventurous (a weighted vest always makes a pleasant addition).
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We are now proud sponsors of Steve’s Club.  You may recognize them as the organization selling the Paleo Kits at the regional qualifiers.  Steve’s Club is a donation-supported CrossFit gym providing free CrossFit to the kids of inner-city Camden, NJ.  This is a great organization with great heart.  We will be making a monthly donation to them.  Click on the Steve’s Club icon on the right bottom side of our blog, or read more here.
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Time for grass-fed meat orders!!  As promised, CFHR will pick up 50% of your shipping costs.  Ted Slanker (owner of Slanker’s Grass Fed Meats) is a great American and very well-versed in the benefits of grass fed meat.  He has worked with Loren Cordain (author of Paleo Diet and Paleo Diet for Athletes).  

The minimum order is 20lbs and $100.  You must place your order by Monday May 18th.

HERE’S HOW TO ORDER–

1.  Go to the website ORDER page and look about 3 paragraphs down at the chart with a bunch of links (different kinds of meats).  It gives pricing and cuts of each type. 

2.  Once you’ve figured what you want to order, call Ted directly at 1-866-SLANKER (752-6537) to place  your order.  TELL HIM YOUR WITH CROSSFIT HAMPTON ROADS

3.  As a rough guide, Nicole and I ordered a 1/4 cow for our family.  We went through most of it in about 2 1/2 months.  We’ve still got plenty of ground beef left from it, but we’re ready for more steaks.

4.  The bulk order we’re doing is giving everyone a 12% discount.  THIS IS ONE OF THE ONLY PLACES IN THE U.S. WHERE YOU CAN GET 100% GRASS FED BEEF SHIPPED TO YOU.  THIS IS AS HIGH QUALITY AS IT GETS FOR AN INCREDIBLE PRICE.

5.  Ted will wait until he has 200lbs worth of orders, then ship it to the gym (CFHR).  You can pick your meat up there.  The meat stays good for 2 days after delivery in the shipping boxes (foam packed with dried ice).  

6.  We’ll announce on the Blog when the shipment will arrive.

6.  Please take advantage of us and this offer.  We truly want our athletes to reap the maximum benefits from their nutrition.  This is one of those huge steps you can take.  We get absolutely nothing from this (no special deals with Ted),  just the opportunity to get our athletes on the path to Fitness.
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SHIRT SALE!!!
(Imagine your best cheap-car-lot commercial motif):  “It’s crazy, crazy J’s.  Yes folks, we’ve gone crazy!  We’re unloading our entire inventory of Green BALLS shirts and Blue MILF shirts.  For the next…well, forever, BALLS and MILF shirts are $8!!! You heard us right, $8!!!! Get them for your kids…wait, no, don’t do that…get them for you parents…wait, no, don’t do that.  Get them for your CrossFit friends…yes, do that!”
LIVE STRONG AND GRAIN FREE!!!

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