Friday March 2, 2018

Friday March 2, 2018

  • Warmup
    • :30 Seconds
      • Jumping Jacks
      • Active Spidermans
      • Single Under’s
      • Push-up to Down Dog
      • Double Unders
      • Air Squats
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Child’s pose
    • Squat hold
  • Movement Review
  • WOD  
    • On the Minute x 16 (4 Rounds): 
      • Minute 1 – 15/12 Calorie Row
      • Minute 2 – 6 Power Cleans (155/105) 
      • Minute 3 – 15/12 Assault Bike
      • Minute 3 – 50 Double unders 
  • Mobility
    • Couch stretch
    • Static prone scorpion