Thursday December 20, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Sprint Work
    • 4 Rounds with partner 10 Cal Bike
  • WOD – 15AMRAP
    • 250m Row
    • 20m Goblet Walking lunge
    • 20 Wallball
    • 1min rest between rounds
  • Mobility
    • Couch Stretch