5 Stations of death, pain…fun? Thursday July 2nd

5 stations (does not matter where you start or in what order they are done)

You will perform max reps of each exercise in 60 seconds, then rest 2 minutes while rotating to the next station. You will go through this cycle twice (10 total minutes of work)
1. Hip Extensions (down to perpendicular @ bottom, up to parallel at top)
2. Knees-to-Elbows (Knees must touch elbows to count rep–triceps/ribs, etc. don’t count)
3. Air Squats (below parallel @ bottom, knee and hip extended fully @ top)
4. Row for calories (damper setting is your choice)
5. Push Press (45#/35#) (No push jerk. After hip extension, knees do NOT rebend. Full lock out overhead.
Post your TOTAL REPS as your score (like Fight Gone Bad).
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I’ve been getting a ton of questions about Post WOD nutrition recently. Robb Wolf has always been pretty straight forward in his presentation. His most recent post, however, is absolutely perfect. READ HIS POST! I will start providing some general guidance for post WOD nutrition on the blog based on the WOD intensity and your present body comp (much like OPT does on his blog)

LIVE STRONG!

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