3 rounds for Reps per Round :
1 min wallball (everyone to 10′, 20lb/14lb)
1 min ground to overhead (95/65)
1min box jump (24/20)
Rest 1 min
Post each rounds’ total reps separately (85/78/72).
WORK HARD ROUND 1, then keep working HARD!!
For the ground to overhead, you can use clean/power clean + any kind of overhead or snatch/power snatch. Just make sure you come to full extension (hips, knees & shoulders) at the top. Don’t get sloppy pulling the weight off the ground…it’ll catch up to you.
Post WOD mobility: Legs and Hips (these are good!)