A Farewell Murph for Kristin, Tues Nov 17th


CrossFit WOD: Kristin’s Farewell WOD

“Murph”
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Weight Vest is optional
Partition the pullups, pushups and squats however you want
LIVE STRONG, GET SOME!

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