AMRAP Thruster, HPC, SDHP, Monday Jun 29th

Monday’s WOD:

AMRAP in 20 Minutes:
5 reps Thruster 95/65lbs (below parallel @ bottom, full lockout @ top)
7 reps
Hang Power cleans 95/65lbs (must stand up fully before lowering bar)
10 reps
Sumo Deadlift High-pull 95/65lbs (bar must be to chin height at top)

Post total rounds plus total reps of partials
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2009 MUD RUN Signup form is posted in the gym.
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My next read: Guns, Germs and Steel
The author, Dr. Jared Diamond (evolutionary biologist, physiologist and Pulitzer Prize winner) says that agriculture (i.e. grains) was “the worst mistake in the history of the human race” and that “we’re still struggling with the mess into which agriculture has tumbled us.”
I like this guy already.
LIVE STRONG!!

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