Annie, Monday Sept 14th

Weekly Warmup
2 rounds
10 Squats
10 pushups
10 GHD Hip Extensions
10 Full Squat Snatch at moderate weight. Rest 30s or so between reps.
Monday’s WOD:
“Annie”
50-40-30-20-10 of:
Double Unders
ABMAT Situps (anchored)
Sub 3x DU’s if executing singles

Treating Autism by attacking inflammation and gut irritation

Better yet, how ’bout an entire blog about treating inflammation and it’s resultant diseases. Thanks Brett O.

—————————————–
A VERY SPECIAL THANKS TO COACH CHRIS WILKES AND THE GREAT TEAM OF INSTRUCTORS FROM WILKES WEIGHTLIFTING!!! WE HAD 15 ATHLETES PARTICIPATE IN AN ABSOLUTELY INCREDIBLE DAY OF OLY LIFTING. WE WILL DEFINITELY HAVE THEM BACK AGAIN FOR THOSE WHO MISSED THIS OPPORTUNITY!

Rick Fine Tunes his Snatch Receive. Almost everyone set a PR in one or both of the lifts today!

Under the watchful eye of Nation Silver Medalist Cain Wilkes, Robby works on getting under the bar during a split jerk.

Last Thursday, Josh did his first ever Squat Clean and got 65lbs. Today, He snatched 80lbs and clean and jerked 115!!!!
LIVE STRONG, LIFT BIG!!!

Leave A Reply