Another Motivational Post? Friday October 29

TOMORROW!!!! HALLOWEEN AND FUNDRAISER COME ONE COME ALL!

CONGRATULATIONS TO ROBERT (9AM, YORK COUNTY FIRE DEPT) AND LAUREN (9AM, HAMPTON FIRE DEPT) ON THEIR MARRIAGE LAST WEEK!

Group Warmup´╗┐
LEFT SIDE OF WARMUP BOARD

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MWOD
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WOD
If you are not coming to Saturday’s “Amazing Grace” workout then..

“Grace”
 30 Clean and Jerks For Time

135/95

If you plan on coming Saturday you will be focusing on skill work
L-Sits
Skin the Cats
L-pullups
Muscle up progressions
Hand stands
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The story behind Barbells for Boobs

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