B-Day WOD (Jim K. and Robby), Tuesday, Sept 29th

CrossFit WOD Class:
Weekly Warmup
DJM (now includes 10 squats)
3 rounds (not for time)
Inchworm (10 reps)
10 pullups
10 empty bar backsquat
Tuesday’s WOD (Happy 43d B-day Jim K. and 21st B-day Robby)
AMRAP in 20 minutes

21 Overhead Squats (45/35)
22 Pullups

CrossFit Starters Class:
Skill
Push Jerk

Rower
WOD
3 rounds (teams of 2…one athlete completes a round while other rests, then swap)
Row 250M
20 push jerks (PVC)
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Stop blaming Cholesterol!!! (it’s got feelings, ya know)
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If you have ANY thoughts of attending the CF Games in Aromas, CA next year, we HIGHLY recommend calling to make hotel reservations NOW. Many of the area hotels are already booked solid. Use google maps around the area (Salinas, Gilbert, Monteray are all relatively close with hotels).
LIVE STRONG AND INFORMED!!

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