B.S 1RM + Metcon, Tues Dec 15th

CrossFit WOD:
Back Squat
1 @ 70% 1RM
1@ 80% 1RM
1 @ 85% 1RM
1 @ 95% 1RM
1 @ 100-102% 1RM

Rest, then

5 rounds:
20 unbroken DB swings (55/35)
Rest 2 minutes

The big clock will be running, note when you reach 20, then start 2 minutes later. Goal is unbroken

Post B.S. 1RM, weight for DB/KB swings and if you broke

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This has to be one of the best posts i’ve ever seen. Don’t get caught up in the specific foods she chooses as “healthy” for her, but the concept is a perfect example of how to balance the realities of life with our pursuit of health. Just make sure the “F-Off” category doesn’t get too full.
LIVE STRONG…Have something in your F-OFF category!

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