Back Squat & Pushups, Wed Sept 2nd


Weekly Warmup:
2 rounds:
10 empty bar OHS
30 squats
5 sets for load & reps
5 Back Squat at 70% 1RM
AMRAP Pushups
Rest 1 Minute
Taking out the trash, I’ve recently noticed an increase in the number of energy drink cans making their way into CFHR. While we won’t go so far as to ban them from our facility (many CrossFit boxes do), we will educate you a bit on what you’re drinking.

3 days people…3 days. Are you ready for Midnight FUNK?

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