Back to basics and Hangin’ Around. Thur Oct 29th

CrossFit WOD
On the minute, every minute, for 10 minutes execute;
3 Back Squat at 70% of your 1RM
Rest, then;
3 rounds for time (do this out back)
200m run
15 DB Hang Power Clean (55/35)
TAKEOFF WOD – #4
5 rounds for time
10 Med Ball Deadlift
7 Burpees

LIVE STRONG!!

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