Better late than never FGB video

Monday’s WOD:

Overhead Squat
75 hip extensions for time 
I finally got the FGB video completed.  Sorry for the delay, I hope you enjoy.  
You can view this video in larger format on vimeo HERE
Lots of good stories for the blog this week (success stories!)  And a few of Jeremy’s “rants and raves” about nutrition, of course.  

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