As Many Rounds As Possible in ????? Minutes of:
7 Wallball shots (guys 20lb to 8ft line, ladies 10lb to 8ft line)
15 Backs squat (45lb/35lb)
15 ABMAT situps (unanchored)
Wallball: Any portion of the ball must hit the line for shot to count. Wallball shot starts at BOTTOM of the squat, not the top. Don’t count it if you didn’t start the rep below parallel
Back Squat: Depth must be below parallel at bottom and full hip/knee extension at top
ABMAT situp: shoulder blades must touch ground at back. Hands must touch feet/shoes (any part) at top. TORSO MUST BE VERTICAL AT TOP (perpendicular to ground).
The WOD will start with 3-2-1 GO. You will not know how long the WOD is until you are told to stop. You must gauge your effort and pace without knowing how long you may be working. To earn points towards the Biggest Loser challenge, you cannot scale. The total score will be determined by total reps completed. There are 37 reps per round, so if you get 30 rounds and 6 wallball shots, your total score is 1116.
DO NOT POST YOUR SCORE ON THE WHITEBOARD IN THE GYM. THE WOD WILL BE ENTERED INTO BEYOND THE WHITEBOARD NEXT WEEK AFTER ALL TEAMS HAVE HAD THE CHANCE TO FINISH IT. PLEASE DO NOT SHARE THE WOD TIME OR SCORES WITH ANYONE UNTIL NEXT WEEK.
If a Biggest Loser Participant cannot complete this WOD, they will have a second chance next Saturday during the 1130 WOD. If only one team member completes it, their points still count towards this WOD competition.
1st Place team receives 1 point
2nd Place team receives .5 points
3rd Place team receives .25 points
Biggest Loser Team Profile
Team BAD ASS
On the Left
NAME: Kristin McKay
CITY OR ORIGIN: Baltimore, MD
FAVORITE WOD: anything with HSPU, PU, & MU
LEAST FAVORITE WOD: anything with squats
HOW LONG CROSSFITTING: October 2008
PROUDEST CROSSFIT MOMENT: Getting a MU
NEXT GOAL: to finish all the WODs at the games
MY CROSSFIT EXPERIENCE: Always feeling better when I leave and I like
to scare people when I talk about it. I have also expanded my wardrobe
On the Right
NAME: Jesse Walsh
CITY OF ORIGIN: New Bloomfield, MO
FAVORITE WOD: The Chief or anything with bodyweight
LEAST FAVORITE WOD: anything with rowing
HOW LONG CROSSFITING: consistently since October 2008
PROUDEST CROSSFIT MOMENT: first pull-up
NEXT GOAL: Muscle up. Keep up with Crossfit WODs and Crossfit
Endurance (marathon) training
MY CROSSFIT EXPERIENCE: Motivating. Love the hard work and the challenge.
Remember, non-EFT rates increase by $15 starting July 1st. Please pick up an EFT form at the gym