Bodyblasters?!…oh s**t!, Wednesday Oct 14

Weekly Warmup:

Run 200m
25 squats
25 pushups
25 tuckjumps
Run 200

Crossfit WOD:
3 rounds for time
10 Push Jerk (135/95)
10 GHD situps
10 Bodyblasters

Crossfit Takeoff WOD:
3 rds for time
10 push press (65/45)
10 KTE
10 wallballs (14/10)

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FOOD INC. DVD RELEASE DATE NOV. 4!!!!!!

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