Weekly Warmup:
Run 200m
25 squats
25 pushups
25 tuckjumps
Run 200
Crossfit WOD:
3 rounds for time
10 Push Jerk (135/95)
10 GHD situps
10 Bodyblasters
Crossfit Takeoff WOD:
3 rds for time
10 push press (65/45)
10 KTE
10 wallballs (14/10)
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