Bravery vs Courage Thursday October 28

REMINDER
THIS SATURDAY:
“AMAZING GRACE” FUNDRAISER AND HALLOWEEN PARTY
WOD STARTS AT 5PM
THERE WILL BE A COSTUME CONTEST WITH CASH PRIZE
$10 AT THE DOOR ($5 TO FUNDRAISER/$5 FOR PRIZE POOL)
FOOD CATERED BY COUNTY GRILLE-BRING YOUR OWN CHOICE OF BEVERAGE
SORRY JAY.. NO TWINKIES,HO HOS, OR ROLLS.

Group Warmup´╗┐
Partner wallball toss (start 4ft apart and move further as you progress)
10 partner tire flips
========================

MWOD
========================
WOD
4 min amrap
1 rope climb (1climb=3body rows/3rope getups)
15 walking lunges

rest 2 mins

3 min amrap
5 med ball cleans
10 wall balls

rest 1 min

2 min amrap
7 kb swings (55/35)
7 boxjumps 20″

rest 30 seconds

1 min amrap
burpees

=========================
..”Courage is more than bravery.  Bravery is fearlessness–the absence of fear.  Courage is that firmness of spirit, that moral backbone which, while fully appreciating the danger involved, nevertheless go on with the undertaking.  Bravery is physical; courage is mental and moral.”
-Nepoleon Hill

–You may be exhausted; every inch of your body hurts; hands trembling; legs quaking; knees ready to give way.  If nevertheless you go forward in spite of this physical defection you have courage.  The physical manifestations of fear will pass.  The mental and moral lesson is one that is learned forever. 

Leave A Reply