Brent, Rob and Nicole Bring It Strong at Sectionals! Mon March 29th

REMEMBER, TAKEOFF SESSIONS START THIS THURSDAY, APRIL 1ST.  THOSE ATHLETES CURRENTLY FINISHING TAKEOFF, SHOW UP FOR CLASS TODAY (MONDAY)

This Weekend, CFHR was represented at the Central East DC Sectional by Rob, Brent and Nicole.

Out of 157 male competitiors, Brent finished 43rd and Rob finished 138th.  It was a HUGE learning experience for both of them in their first sanctioned CrossFit competition.

Out of  58 female competitors, Nicole finished 6th (in her normal nonchalant fashion).

We are proud to have been represented by such great athletes and competitors.  A very special thanks to Alan and Christine for making the trek up and cheering us on.  They both took thousands (yes, literally Jim K, thousands) of photos that we’ll be uploading in chunks over the next few days).

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Weekly Warmup:
2 rounds of:
10 Hip Extensions (2 seconds down, zero pause, 2 seconds up, 1 second pause at top)
10 Pushups at the same count
10 GHD situps (ABMAT situps for level 1 athletes)
10 tuck jumps

WOD

WOD 4 from this weekend’s sectionals;
As Many Rounds As Possible in 7 minutes of:
   12 box jump (24″/20″)
   8 SDHP (95/65)


The video standards for the WOD are HERE.
You’ll have to skip to the end to get WOD 4. 


Sorry for the short post…it’s been a long weekend!


LIVE STRONG!
 

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