Bryan B Smash

Saturday’s WOD: Bryan B’s Smash (brought to you by Rob)

In honor of newly promoted SSgt Bryan B.

2 Rope Ascents
3 rnds of:
10 Deadlifts (225lb/135lb)
15 Thruster (55lb/35lb DBs)
20 Burpees
25 Wallball above 10′ line
30 Situps
2 Rope Ascents

LIVE STRONG!!
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AUGUST BIGGEST LOSER WOD THIS COMING MONDAY!!
Row 750m for time
15 minutes rest
1 Rep Max Deadlift

Your team’s cumulative ranking for each event (separate male and female rankings) is your score. Lowest score wins. More details in Monday’s post!
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Also, watch for new ADDITIONAL evening class times starting the 1st week in Sept. More details to follow in Monday’s post!

LIVE STRONG!!!

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