Burpee Box Jumps, Wed May 20th

Wednesday,

  100 Burpee Box Jumps for time

(do a burpee, instead of just jumping, you jump up on a 20″ box)
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Get your profiles in to us so we can post more Biggest Loser profiles!
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For those participating on Sat, here’s  recommended pattern for the next few days:
Wed rest
Thurs short light WOD 
Friday rest
Sat-kick butt
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We’ve posted a few of Mark Sisson’s blogs before.  He’s a paleo purist who has a great perspective on life and health.  Here’s a link to info on his new book.  I will be pre-ordering it for N and I to read.  More to follow

LIVE STRONG!!


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