100 Burpee Box Jumps for time
(do a burpee, instead of just jumping, you jump up on a 20″ box)
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For those participating on Sat, here’s recommended pattern for the next few days:
Thurs short light WOD
We’ve posted a few of Mark Sisson’s blogs before. He’s a paleo purist who has a great perspective on life and health. Here’s a link to info on his new book. I will be pre-ordering it for N and I to read. More to follow