Can You Eat a Paleo Diet and Believe in God? Friday, Dec 24th

Picture from Evansville CrossFit

 8 and 9am classes only today.  Have a very safe and relaxing Holiday everyone.  Normal classes start up on Monday

Group Warmup
Form up in teams of 2 or 3.  Go through every movement in the WOD.  Warm up the movements and develop your strategy for breaking up reps.
WOD
As teams of 2 or 3, For time
  • 35 thrusters 95/65
  • 70 box jumps 20″
  • 35 KB/DB Swings 70/55
  • 70 pullups
  • 35 OHS 95/65
  • 70 wallball shots 20/14 10′

Level 1 athlete teams, scale the following:  20 thrusters, 40 pullups 30 OHS and 50 Wallball shots.

Split the work however you’d like, but complete each exercise before moving on to the next.

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In this, the season of Holiday celebrations, here’s a great post from one of my new favorite blogs, “The Daily Lipid” by Chris Masterjon.  Enjoy…it’s deep, meaningful and thought-provoking.  This is NOT a controversial post.  It’s actually a very good secular discussion of science and belief with a thorough historical base. 

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