Carol the Crusher! (check out those guns)


Wednesday’s WOD:

5 rounds for time:
Run 400m
15 Power Snatch (95# men/65# hot chicks…because only hot chicks do CF)
Meet Carol.  Carol used to take long walks in our neighborhood.  She joined us 2 months ago while we still worked out of our garage.  When she started, Carol could not do 1 pull-up, even with the largest assist band.  Look at Carol now:  today, she did Angie–that means she did 100 PULLUPS!!!…then 100 pushups, 100 sit-ups and 100 squats.
Carol has read Light’s Out, Protein Power, Enter the Zone and is working through Cordain’s “Paleo Diet.”  Not only has she drank the CrossFit Kool-Aid, but she’s living, hardcore proof of the efficacy of a metabolically balanced diet, plenty of sleep and EXTREME intensity in the gym.  Carol has very nearly reached her weight goals.  Once she does, we’ll post the before and after pictures with the stats to compare.  
Did we mention her kids are two of the hardest working in our Kids Class?
Great work Carol.  DON’T STOP.  We love having your spirit and enthusiasm…it’s contagious.
LIVE STRONG!!

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