Category Archives: CFHR Kids Blog

Tuesday November 13, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Hang Power Clean
  • WOD – 9AMRAP
    • 1 Hang power Clean
    • 1 Toes to Bar
    • 2 Hang Power Cleans
    • 2 Toes to Bar
    • Add 1 rep every round
  • Game

November 1, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Kettlebell Swing
  • WOD – AMRAP 12:
    • 10 Kettlebell Swings
    • 10 AbMat Sit-ups
    • 20 Air Squats
  • Game

Thursday October 4, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Push Jerk
  • WOD – 2 Rounds
    • 5 Deadlifts
    • 2 Bar Facing Burpees
    • 5 Hang Power Cleans
    • 2 Bar Facing Burpees
    • 5 Push Jerk
    • 2 Bar Facing Burpees
  • Game