Category Archives: CFHR Kids Blog

Thursday January 17, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Push Press
  •  WOD:
    • 2 Push Presses
    • 2 Toes to Bar
    • 4 Push Presses
    • 4 Toes to Bar
    • 6 Push Presses
    • 6 Toes to Bar
    • Up by 2’s until you complete the round of 12
  • Game

Thursday January 3, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Snatch
  • WOD – 3 Rounds
    • 10 Cal Row
    • 12 Wallballs
    • 12 Alternating DB Snatches
    • 10 Burpees over Rower

Tuesday November 13, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Hang Power Clean
  • WOD – 9AMRAP
    • 1 Hang power Clean
    • 1 Toes to Bar
    • 2 Hang Power Cleans
    • 2 Toes to Bar
    • Add 1 rep every round
  • Game

November 1, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Kettlebell Swing
  • WOD – AMRAP 12:
    • 10 Kettlebell Swings
    • 10 AbMat Sit-ups
    • 20 Air Squats
  • Game