Category Archives: CFHR Kids Blog

Thursday August 30, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Hang Power Clean
  • WOD – 4 Rounds on the 3:00
    • 5 Hang Power Cleans
    • 7 Burpee Box Jump
    • 9 Ring Row
  • Game

Tuesday August 21, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Rowing
  • WOD –
    • AMRAP 5:
      • 15 Calorie Row
      • 15 Burpees
      • 15 Pull-ups
    • Rest 2 minutes
    • 
AMRAP 5:
      • 12 Calorie Row
      • 12 Burpees
      • 12 Pull-ups
  • Game

Thursday July 26, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Power Clean
  • WOD – 4 Rounds every 3 mins
    • 5 Power Cleans
    • 5 Front Squats
    • 5 Cal Bike
  • Game

Tuesday July 24, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Kettlebell Swing
  • WOD – “Helen” – 3 Rounds
    • 200m Run
    • 21 Kettlebell Swing
    • 12 Pullup
  • Game