Category Archives: CFHR Kids Blog

Tuesday March 19, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Snatch
  • WOD –
    • 5 AMRAP
      • 10 DB Snatches
      • 12 Burpees to Plate
    • 2 Min Rest
    • 5 AMRAP
      • 10 Ring Row
      • 12 Burpees to plate
  • Game

Tuesday February 19, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Kettlebell Swing
  • WOD – 12AMRAP
    • 2 KBS
    • 2 Burpee
    • 2 Shuttle Runs
    • 4 KBS
    • 4 Burpee
    • 4 Shuttle Runs
    • Increase by two reps each round until time
  • Game

Thursday January 17, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Push Press
  • ¬†WOD:
    • 2 Push Presses
    • 2 Toes to Bar
    • 4 Push Presses
    • 4 Toes to Bar
    • 6 Push Presses
    • 6 Toes to Bar
    • Up by 2’s until you complete the round of 12
  • Game