Category Archives: CFHR Kids Blog

Thursday May 9, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Air Squat
  • WOD – 10AMRAP
    • 10 Air Squats
    • 20m Bear Crawl w/ball
    • 10 Air Squats
    • 20 Ball Taps
  • Game

Thursday May 2, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Jump Rope
  • WOD – On the 2:00 x 5 Rounds:
    • 10 AbMat Sit-Ups
    • 20 Double Unders
    • 10 AbMat Sit-Ups
    • 5 Deadlifts
  • Game

Thursday April 18, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Ground to Overhead
  • WOD – Every 2:30 x 4
    • 20 Plate Hops
    • 10 Plate Ground to Overhead
    • 20m Walking Lunges w/plate
  • Game

Tuesday March 19, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Snatch
  • WOD –
    • 5 AMRAP
      • 10 DB Snatches
      • 12 Burpees to Plate
    • 2 Min Rest
    • 5 AMRAP
      • 10 Ring Row
      • 12 Burpees to plate
  • Game