Category Archives: CFHR Kids Blog

Friday November 24, 2017

  • Warmup
    • 200m run
    • Line drills
  • Mobility
    • Shoulder distraction
    • Couch Stretch
  • Movement review
    • DBall Slam
    • Pushup
  • Rehearsal
  • WOD – Teams of 2
    • 400m Team Run
    •  20-30-40
      • AbMat Sit Up
      • DBall Slam
      • Pushup
    • 400m Team Run
    • 40-30-20
      • AbMat Sit Up
      • DBall Slam
      • Pushup
  •  Mobility
    • Shoulders
    • Hamstrings

Thursday November 2, 2017

  • Warmup
    • Agility Ladder
    • High Knees
    • Butt Kickers
    • Solider Kicks
    • Side Shuffle
    • Carioca
  • Skill Focus
    • Deadlift
  • WOD:  12AMRAP
    • 5 Deadlift
    • 10 Toes to bar
    • 20 Jump Rope
  • Game
    • Teens choice

Tuesday October 31, 2017

  • Warmup
    • 100m Run
    • High Knees
    • Butt Kickers
    • Solider Kicks
    • Side Shuffle
    • Carioca
  • Skill Focus
    • Dumbbell Snatch
  • WOD:  10AMRAP
    • 10 Dumbbell Snatch
    • 15 AbMat Situps
  • Game
    • Handball

Thursday October 26, 2017

  • Warmup
    • Agility ladder
    • High Knees
    • Butt Kickers
    • Solider Kicks
    • Side Shuffle
    • Carioca
  • Skill Focus
    • Kettlebell Swing
  • WOD:  8AMRAP
    • 8 Burpees
    • 12 Kettlebell swings
  • Game
    • Handball

Tuesday October 10, 2017

  • Warm up
    • High Knees
    • Butt Kickers
    • Skip for Height
    • Skip for Distance
    • 1 Line sprint
    • Mobility
  • Skill
    • Kettlebell
  • WOD:  9 AMRAP
    • 100 Meter Run
    • 9 Kettlebell Swings
    • 9 Goblet Squats
  • Game
    • Teens choice