Category Archives: CFHR Kids Blog

Tuesday July 16, 2019

  • Warmup
  • Skill Focus
    • Row
  • WOD – 8AMRAP
    • 100m Row
    • 2 Air Squats
    • 2 Burpees
    • 100m Row
    • 4 Air Squats
    • 4 Burpees
    • Squats and Burpees increase by 2 each round
  • Game

Thursday June 13, 2019

  • Warmup
  • Skill Focus
    • DB Power Clean
  • WOD – 7AMRAP
    • 50’Walking Lunge (No Weight)
    • 15AbMat Sit-ups
    • 12 Dumbbell Power Cleans (50’s/35’s)
  • Game

Thursday May 9, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Air Squat
  • WOD – 10AMRAP
    • 10 Air Squats
    • 20m Bear Crawl w/ball
    • 10 Air Squats
    • 20 Ball Taps
  • Game