Category Archives: CFHR Kids Blog

Tuesday May 22, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • KB Deadlift
  • WOD – 10AMRAP
    • 10 KB Deadlift
    • 20m KB Farmer Carry
    • 10 KB Box Step Overs
    • 20 KB Walking Lunge
  • Game

Thursday May 17, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Dball Slam
  • WOD –  5 Rounds
    • 20 Bar taps
    • 10 DBall Slams
    • 20M Bear crawl with ball
  • Game

Thursday May 10, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Wallball
  • WOD – 12 AMRAP
    • 30 Jump Rope
    • 15 Wallball
    • 30 Jump Rope
    • 15 Kettbell Swing
  • Game

Tuesday May 8, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Deadlift
  • WOD –
    • 4min AMRAP
      • Buy-in:  200m Run
      • 12 Deadlift
      • 8 Lateral Bar Burpees
    • 2min Rest
    • 4min AMRAP
      • Buy-in:  200m Run
      • 10 Deadlift
      • 6 Lateral Bar Burpees
  • Game

Thursday May 3, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Clean and jerk
  • WOD – 3 Rounds
    • 10 Toes to Bar
    • 10 DB Clean and Jerk
    • 10 Burpee Box Jump Over
  • Game

Tuesday April 17, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Deadlift
  • WOD – 8 AMRAP
    • 1 Deadlift
    • 1 Bar Facing Burpee
    • 2 Deadlifts
    • 2 Bar Facing Burpees
    • 3 Deadlifts
    • 3 Bar Facing Burpees
    • and so on
  • Game

Thursday March 22, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Hang Clean
  • WOD
    • 3 Rounds Alternating EMOM
      • 15 DB Hang Clean
      • 30 Jump Rope
      • 15 Air Squats
      • 15 Mountain Climbers
  • Game

 

Tuesday March 13, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Overhead Squat
  • WOD – 18.3
    • 50 Jump Rope
    • 10 OHS
    • 50 Jump Rope
    • 10 Pullups
    • 50 Jump Rope
    • 10 DB Snatch
    • 50 Jump Rope
    • 10 Pullups
  • Game