Category Archives: CFHR Kids Blog
|Saturday||Kids and Mids||C|
CrossFit Hampton Roads and CrossFit Kids Hampton Roads will be closed on Wednesday, July 4. Also, we would like to express how proud we are of all the kids and teens! We have been talking this month about what it really means to be healthy, discovering and setting personal goals, and working on challenging ourselves in new ways. Thank you for your constant support of CrossFit Kids at home. Also, as summer comes into full swing, we are discussing expanding our class schedule to meet your needs. Please email or discuss with us any suggestions you have for the summer schedule. All current classes will remain in place.
Whiteboard reading time.
Warmup: 2 x Partner hop around your partner 3 times
“Tight rope walk” around the gym with coach.
Skills: Shoulder press with noodle/pvc
Practice play on the bar- Hanging, L-Hangs, Knee ups, Assisted pull ups
WOD: 3 rounds
6 walking lunges
6 noodle/pvc press
6 grasshoppers scaled however you need http://www.youtube.com/watch?v=ukSPCbJViD8
Warmup: 2x 1:00 double under or single practice
5 handstand attempts
10 PVC pipe passes
Skills: Shoulder Press
Introduction to rings (basic hold)
WOD: AMRAP in 10 minutes
6 rope get ups
8 box jumps
10 hibberty jibberty http://www.youtube.com/watch?v=fvPONgsrrxo
12 double unders (24 singles)
Group Discussion: What are your goals? Why is it important to celebrate the strengths you already have?
Same as above, scaled to appropriate level. Game included at the end.
From ages 4 to 16, kids and teens were rocking it at CFHR-North this week! We have kids and teens in all age groups signed up and having a blast. This week we worked on the squat, wallballs, passing and agility and several new games! Coach Jered would like to invite parents to consider signing up their 4 year olds as well. We have found that several 4 year olds are ready to roll with the 5-8 age group. Email firstname.lastname@example.org or use the “click here to learn more or enroll your child” link to ask questions, enroll, or schedule a time to have your child try out a class. Spread the word about CrossFit Kids Hampton Roads and forge the future of fitness.
We are proud to announce that CFHR Kids and Teens will kickoff classes on Monday, May 15th at CFHR-North. Please see the schedule on the right side of this page for class times and dates based on your child’s age. Monday Classes begin May 21st.
See you in the box!