WOD (Level 1 and 2):
5 sets of. Each set is:
1 Minute AMRAP of:
15 Unbroken Double Unders (or 45 singles)
Rest 2 minute between rounds. Don’t hold back!!
Description: there is a 1 minute repeat timer. During the first minute, you will execute 4 burpees and 15 DUs over and over until the minute is up. You will then rest 2 minutes, then execute the next set. Repeat 5 total times. Each complete cycle of 4 burpees and 15 Double Unders/45 singles is a round. Add up rounds from each set to post your total score.