CFHR RESULTS FROM THE HAMPTON ROADS ERG CHALLENGE! and TONIGHT’S B-DAY PARTY FOR COURTNEY

Christine W: 1st Place Women’s Masters Division (3rd place overall for Masters…including men!)

Kevin C: 1st place, Men’s 5K. 6th Place Men’s Masters 2K
Rob: 8th place in Men’s open 2K (pulled up lame with an injured toe….we’ll take him out to pasture and shoot him)
CFHR Team: Christine W., Rob, Alan, Kevin: 2nd PLACE!!!!!!
Our athletes did GREAT and their primary training is CrossFit, not Rowing.
I couldn’t be prouder. Alan took a ton of great pictures. We’ll get them up ASAP.
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TONIGHT, JOIN US IN CELEBRATING COURTNEY’s 30th B-Day!! The party starts at Rick and Courtney’s at 7pm!!
706 W Willow Pt Pl, Newort News (Kiln Creek)

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