Chill Out! Monday, May 24th

 Field Trip to Windhaven Farms.  Please vote at right for preferred date.  It will be a private cookout and tour of the farm.
WOD

Snatch Pulls & pullups
After each set of snatch pulls, rest 20 seconds, then do 30 (level 2) / 15 (level 1) pullups  Rest 3 minutes between sets.

Loading for Snatch Pulls
3 @ 80% Snatch 1RM
3 @ 85% Snatch 1RM
3 @ 95% Snatch 1RM
3 @ 100% Snatch 1RM
3 @ 105% Snatch 1RM

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TAKEOFF Class #5 Lecture reading material:  A good review for everyone.

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