Claudia, Thursday, Aug 6th

Thursday’s Warmup (complete in 20 minutes)

2 rounds:
row 250 m
10 pushups

Thursday’s WOD:
5 rounds for time:
20 x KB/DB swings (55/35)
400 m run


One of our many “Power Couples,” Jez and Nicki bust through some burpees. Who is your pillar of support in your quest for lifelong Fitness? Are they along for the ride with you? Does it matter? Post thoughts to Comments.


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