Columbus Day, Monday October 12

Weekly Warmup:

DJM
Run 200
25 pushups
25 squats
25 tuckjumps
Run 200

**run to back of building, perform calisthenics then run around to front door**


Monday’s WOD
Time to ROW the ocean blue…
For time:
100m row
10 burpees
200m row
10 burpees
300m row
10 burpees
400m row
10 burpees
500m row
10 burpees
400m row
10 burpees
300m row
10 burpees
200m row
10 burpees
100m row

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“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” ~G. Glassman

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