Comments for CrossFit-HR

Comment on February 21st by vickime

vickime — Wed, 22 Feb 2012 18:18:24 +0000

If he did he would have probably caught me with my eyes closed. Running is definitely not my best friend but then again the Airdyne is the devil too.

Comment on February 22nd by John K

John K — Wed, 22 Feb 2012 17:46:34 +0000

Nice easy paced workout today. Kept a solid level three, which I gauge by being able to accomplish the workload while still breathing through my nose, not mouth. Full recovery, repeat.

55/51.75/52

Came out a little to speedy on the singles in round one, but dialed in for rounds 2 and 3.

Comment on February 21st by Alan

Alan — Wed, 22 Feb 2012 13:50:19 +0000

24:06 I always underestimate just how painful running makes a wod. The times were all consistently under 57 sec.

SP 95# (80%)
PP 120# (80%)
PJ 135# (87%) The PP felt pretty good so I upped the weight on the jerk

Comment on February 21st by Matt

Matt — Wed, 22 Feb 2012 01:44:37 +0000

No doubt Vicki — I wish Alan had taken a picture of you coming in from your last run !

No doubt Dave — the devil’s tricycle. That was her finishing her last round of :20 sec Airdyne sprints. If you look closely at the pic she’s looking right at Alan as he’s taking those pics. You can see she’s thinking something like…I’d come over there and kill you if my effing legs didnt burn so bad! Oh it’s a deep burn!

Comment on February 21st by vickime

vickime — Tue, 21 Feb 2012 22:40:11 +0000

26:30 –

Strict Press 65/75/85
Push Press 95/95/95
Push Jerk 105/105/105

I averaged around 1:10 for my time. I was glad to maintain my output level and at the same time increase time. I definitely couldn’t have done it without the support of the box. THANK YOU CFHR!!!

Comment on February 21st by John K

John K — Tue, 21 Feb 2012 18:52:42 +0000

25:12.

With the opens coming up I stayed on the lighter end of the spectrum (weight %) and really focused on maintaining my output across all 9 rounds of work while as close to full recovery as possible.

Strict Press: 95/115/135
:52/:53/:55
Push Press: 95/115/135
:55/:58:/55
Push Jerk: 95/115/135
:55/:57/:60

Comment on February 21st by Gabi

Gabi — Tue, 21 Feb 2012 17:28:55 +0000

That’s ok Mike…..I’ll get you tomorrow, I was depressed because of my broken coffee mug. Nice work Jered!
SP: 65 # all rounds 60 secs
PP: 75 # all rounds 60 secs
PJ: 85 # 63 sec to 65 secs
The PP and PJ actually felt light but I wanted to stay within the prescribed %.

Comment on February 21st by verneetawilliams

verneetawilliams — Tue, 21 Feb 2012 15:12:39 +0000

31:00 …and Jered, thanks for running that last 200m with me! I so much more enjoyed the strength aspect of this WOD!!!

Comment on February 21st by Mike

Mike — Tue, 21 Feb 2012 14:54:14 +0000

I meant “good” battle not “god”. Freudian slip perhaps or maybe just my poor typing skills.

Comment on February 21st by Mike

Mike — Tue, 21 Feb 2012 14:51:30 +0000

25:01, I decided to edge out Gabi on the last run just to keep her in line. God battle today between Dave and Guy at 6 am. I was afraid they were going to run over Jos going in and out of the door. Overall, very nice work by the 6 am crew!