Courses

TAKEOFF:  Our mandatory intro course.  Read more about TAKEOFF at this link

GROUP CLASS: Our daily training class.  Group warmup, skill review and workout.   

PRIVATE TRAINING:  We offer private training for introductory training, recurring training and skill refinement. E-mail nicole@crossfit-hr.com to signup for private training.

SERIOUS STRENGTH TRAINING

MILITARY and 1st RESPONDER UNIT FITNESS


NUTRITION COACHING

STRENGTH & CONDITIONING FOR COMBAT ATHLETES

Leave A Reply