Congrats to Connie E, CFHR’s Nov Athlete of the Month. Connie started just over 1 year ago. Shy and reserved at the start, she is now one of the most experienced and improved 9am athletes. Her initiative and constant pursuit of bettering herself have led her to incredible gains. Connie is remarkably strong and is still knocking down PRs. Connie is also a leader and vocal supporter in class. It’s not uncommon to see Connie hanging around after class leading other athletes in mobility sessions. We’re so glad you’re with us Connie and we are so proud of your accomplishments. Your $50 Gift Certificate to AgainFaster.com is at the gym!
10 knees to elbows
4 rounds for total time:
15 KBHP (55/35)
15 KB swings(55/35
rest 90 secs
*Use DB if KB are unavailable..KBHP is executed using same points of performance as SDLHP
Integrity from CrossFit
CrossFit is, I believe, the best example of integrity in action. In life, there are many ways that one can cheat. You can cut corners at your job, often times in ways that no one by you will ever know. You can complete a task, not really caring if it’s completed correctly, but just going through the motions to get it done. There are also many shades of cheating – from BIG lies to tiny omissions of truth. The entire spectrum makes up our personal integrity. Integrity is not just wether we will abstain from doing the one, big clearly wrong thing, but how we react to all the little problems life presents us. Integrity is built in the details.
“When you cheat in CrossFit, the only person you’re cheating is yourself.” In CrossFit, integrity is calling a penalty on yourself when it’s warranted. Doing and extra wall ball for the one that doesn’t go above the line, doing an extra pull up when your chin isn’t above the bar, and hitting another squat when your hip crease doesn’t go below your knee.
CrossFit gives us a chance to practice living by our principles. And, when you build integrity, it carries over to every aspect of your life. What you learning the smaller world of CrossFit, you take outside the gym into the greater realm of your life. Everything you learn in CrossFit carries forward directly to the outside world. Calling a penalty on yourself, in the real world, is knowing when your actions are wrong and taking steps to correct them. Counting your reps accurately means judging yourself honestly – and moving forward from that point. Integrity is learning about a deeper gratification – a soul-leveled fulfillment, if you will. Integrity is doing what is in the highest good, not just what you might personally want. It’s calling a penalty on yourself when it’s warranted. It’s taking pride in your final score, no matter what it is.
Be true to CrossFit, be true to your box, but most of all be true to yourself.
~Oakland County CrossFit