Last week we had the honor of hosting Lisbeth Darsh of the CrossFit Affiliate and CrossFit Journal team. She completed some tough workouts and had great advice and stories to share from her CrossFit affiliate. One common theme is the inevitable struggle that many new CrossFitters face. The lifestyle of Fitness: shirking the myths of the popular fitness scene, learning the truth about what we put in our bodies, can be overwhelming. The mind can present the toughest hurdles. The same mental fortitude that sees us through Fight Gone Bad or Murph will see us through nearly every obstacle in life. Check out this GREAT blog about “Cutting the Crap.” LIVE STRONG!