Day 1 Results and Sunday’s WOD

We couldn’t have asked for a better Saturday over Mem. Day weekend! Great friends, tough WODs, and a ton of motivation! Absolutely tremendous work by everyone. It’s a tight race for the top 3 spots (top 3 go to Aromas with the Affiliate team). Here were the WODs from day 1:
WOD 1: “Garen”
10 Rounds
3 x ground-to-overhead (135lb/95lb)
15 x wall ball (20lb-10ft, 14lb-8ft)
WOD 2:
Run 800m
21-15-9
Deadlift (225lb/155lb)
Burpees
Run 800m

Sunday’s WOD:  “Jackie”
Row 1000m
50 Thrusters (45lb/35lb)
30 pullups (chin above bar)
1st Heat for Sunday’s WOD starts at 2pm.

Jim and Dianne K. have graciously invited everyone over to their house tomorrow evening after the final WOD for a Memorial Day/qualifier BBQ.  Start time is 5:30ish…3,2,1 DRINK!  
Just bring something to grill and drink.  All are welcome.
Jim and Dianne’s address:
6 Black Oak Ct
Poquoson, VA 23662

Directions: take a right onto victory blvd which turns into little florida.
go ~ 1.5 miles and take a right onto Laydan Way
go ~ 100 feet and take a right onto Black Oak ct.
First house on right.

A special thanks to our judges:  Sandi, Sheetal, Justin and Rob.  A special thanks goes to Justin from VA Beach for making the trek up to help judge, motivate and teach fundamentals.
Here are some pics from today!

LIVE STRONG!!

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