Dumbbell Split Jerk (35lb DB per hand for guys, 20lb per hand ladies)
This video has a DB Split jerk example in the middle…lots of other good exercises throughout.
And this is a Jerk
This Sunday, Nicole and I will be up at Yorktown Beach to do a WOD. We’ll start right at 10am. You are all invited to join us if you’d like. This is a games prep WOD…it will be a toughy. We’re going to be at the bottom of the big hill. There are two big hills…facing the beach from the hill, we’re on the hill to the left. Bring water and sunblock if you come!
LIVE STRONG, AND PICK OUT A GOOD THERMOS…FOR YOU!!! (Ben, you’re too young)