Deeper Kneads Massage, NOW OPEN AT CFHR!!! Monday, Dec 27th

TODAY’S SCHEDULE DUE TO INCLEMENT WEATHER:

CLOSED UNTIL NOON
OPEN GYM FROM NOON – 5PM

CLOSED AT 5PM

WOD
Option 1:  Independent skill or strength work
Option 2:  Bring a shovel for some “not-so-virtual” shoveling!

There is no scheduled WOD b/c the roads are heinous and our parking lot is heinous right now.  We’ll up there shoveling again starting around 10am.  Thanks to Coach Bryan and Jay for helping Sun night. 



Introducing the latest addition at Crossfit Hampton Roads:

located right inside Ribeiro Jiu-Jitsu

CFHR Athletes now have the luxury of therapeutic sports massage available right where they train!
After a tough week of training, Crossfit HR and RJJ HR members receive a 60 minute massage for the reduced rate of $50/hour (non-members’ rate is $60/hour).

*Each CrossFit HR and Ribeiro JJ HR member receives a complimentary 30 minute massage to get a feel for the Deeper Kneads experience.  Call Heidi at 574-850-5464 to schedule your complimentary massage!

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