CLOSED AT 5PM
Option 1: Independent skill or strength work
Option 2: Bring a shovel for some “not-so-virtual” shoveling!
There is no scheduled WOD b/c the roads are heinous and our parking lot is heinous right now. We’ll up there shoveling again starting around 10am. Thanks to Coach Bryan and Jay for helping Sun night.
Introducing the latest addition at Crossfit Hampton Roads:
CFHR Athletes now have the luxury of therapeutic sports massage available right where they train!
After a tough week of training, Crossfit HR and RJJ HR members receive a 60 minute massage for the reduced rate of $50/hour (non-members’ rate is $60/hour).