Diane, Monday Dec 21st 2009





Weekly Warmup

Right Side of the Board
CrossFit WOD:
“Diane”
21-15-9 of:
Deadlift (225/155)
Handstand Pushups
Compare to June 25th 2009
CrossFit TAKEOFF WOD:
10,9,8…1

Hang Power Clean (weight scaled to individual)
ABMAT Situps

POST YOUR TIME AND LOADING (IF SCALED) TO THE COMMENTS SECTION

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Details for the next Biggest Loser Competition are still being ironed out. I’ll get it out this week.
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To secure the new lower monthly rates, you can pick up an Agreement Form in the gym starting this week. No need to refill in EFT data if you’re already on a draft.
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Remember to check our Holiday Hours in the Announcements Section of the Blog.
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Nicole, Matthew, Lilly and I extend our SINCERE gratitude for the great gifts you guys presented us at the party Sat Night. We do this because we love coaching. This is not a job to us…it’s a passion. The progress and drive we see from our athletes just reaffirms our love for Fitness. Thank you all. We look forward to another great year in the box!

LIVE STRONG!!

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