Diane, Thursday, June 25th

Thursday’s WOD:

“Diane”
For time: 
21 Deadlift (225/155)
21 HSPUs
15 DL
15 HSPUs
9 DL
9 HSPUs

Post total time
Ensure full hip and knee extension at top of DL.  Cannot drop the bar from top of DL (must set on ground for every rep…including last of each set).
Do not post As RX’d unless DL is at RX’d weight and HSPUs are done full ROM (crown of head to floor) and against wall at vertical.  

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Mark Sisson Primer:  Feeding Primal Babies (read this one even if you don’t have kids yet…be knowledgeable)

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CFHR is putting together teams for the 2009 Mud Run

The signup form will be posted in the gym next week on the front board.  
This event is a blast and a great team event.     Teams are comprised of 5 athletes (if co-ed, must have at least 2 girls). There are a ton of categories (couples, male teams, female, co-ed, etc.)  Check out the website

The signup form will be taken down next Friday as slots are limited.  Each team will be responsible for funding its own entry and signing up (designate a team leader).  Team cost is $150.  Couple cost is $50.  Individual cost is $30. (all costs based on signup after July 1st.  If you already know you want to sign up as a team (and know your members) you can sign up now on the website (linked above) and save $25.
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LIVE STRONG, PUREE VEGGIES, POOP, SLEEP, PLAY IN MUD WAAWAA!!

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