DL, then G, Friday, August 14th

Friday’s Warmup:

DJM
10 Med Ball Clean/Push Jerks
20 steps bear crawl
5 x Deadlift light
3 x Deadlift Moderate
2 x Deadlift Heavy (7o% 1RM)


Friday’s WOD:
Deadlift
3 reps at (90% 1RM)
2 reps at 5lb less than 1RM
1 rep at present 1RM
Attempt new 1RM

Rest

Gymnastics Skillwork. You must try each station.
Rope Climb
L-Sit
Rings from dead hang to inverted
Unassisted Handstand hold
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LIVE STRONG!!!

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