DT, Thursday, Oct 8th

Weekly Warmup:

3 rounds
10 kip swings
5 Heaving Snatch Balance (start with PVC round 1, then heavier each round)
Hold snatch balance for 3 seconds at the bottom before standing up. Catch the bar low with a very tight core every time.

Thursday’s WOD:

5 Rounds For time:
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Push Jerk

5 rounds
10 KTE
10 Box Jumps
Just got a heads up from Angie C. that “Food, Inc.” is playing
This is a must see!!!



Leave A Reply