Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
This is a Max Effort (ME) day. Take rest between each set. Post loads to comments or BTWB.
THIS IS IT…THE CROSSFIT HAMPTON ROADS BIGGEST LOSER COMPETITION IS HERE!
THIS LINK WILL REMAIN ON THE RIGHT SIDE OF THIS BLOG
I hope everyone has a restful weekend. Remember we start Saturday hours on the 18th. A flow that may work for many of you is WOD Mon-Wed, rest Thursday, WOD Fri-Sat, rest Sunday.
LIVE STRONG, FIT and CONFIDENT!