F W, 10 April Biggest Loser Announcement!

Friday’s WOD


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


This is a Max Effort (ME) day.  Take rest between each set.  Post loads to comments or BTWB.
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THIS IS IT…THE CROSSFIT HAMPTON ROADS BIGGEST LOSER COMPETITION IS HERE!

THIS LINK WILL REMAIN ON THE RIGHT SIDE OF THIS BLOG
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I hope everyone has a restful weekend.  Remember we start Saturday hours on the 18th.  A flow that may work for many of you is WOD Mon-Wed, rest Thursday, WOD Fri-Sat, rest Sunday.
LIVE STRONG, FIT and CONFIDENT!

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