Saturday February 17, 2018

  • Warmup
    • Line Drills
    • Active Stretching
  • Mobility
    • Shoulder Distraction
    • Couch Stretch
  • Movement Review
  • Rehearsal
  • WOD –
    • Minutes 0:00 – 8:00 – 18.0 A
      •  21-15-9
        • DB Snatch (50/35)
        • Burpees over DB
    • Minutes 8:00 – 16:00 – 18.0 B
      • 1RM Snatch
  • Mobility
    • Hamstring Flossing
    • Shoulder Distraction