Filthy 50 (happy B-Day Emily) – Monday, May 11th

Gettin’ Filthy!


Monday’s WOD:

“Filthy Fifty” 
In honor of fellow USAFA Grad and CFHR Athlete Emily’s 50th B-Day.  Happy Birthday Emily!

For time:
50 Box jumps 24 (inch box), 

50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.

———————————
We just reserved a room for the CrossFit Games.  If you have even an inkling that you will attend, here’s where we’re staying if you’d like to stay at the same place.  It’s about a 15-20min straight shot to the games location.  Looks like a really nice place.
Residence Inn, Salinas Monterey CA.
831-775-0410
LIVE STRONG!!

Leave A Reply