Filthy Mulligan, Fri Jun 25th

5am, 6:15am, 9am and 11am:
  Deadlift:
    Warmup 10 reps at 35%
     5 reps @ 65%
     3 reps @ 75%
     3 reps @ 85%
     1 rep @ 90%
     1 rep @ 95%
     1 rep @ 100+%

Rest

Skill work + try Tabata Rope Whips with the hoses provided by the Hampton F.D.

Evening Classes didn’t do Filthy 50 last night due to the temperature. So, tonight is makeup night for you:  Filthy 50  (Level 1 will scale to 25 reps…no exceptions).

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