Final Destination Warmup

20 cal row

    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
    • 2min banded hamstring flossing
    • Build to working wright
    • Primer
      • 10 cal row
      • 5 toes to bar
      • 5 deadlift
      • 5 bar facing burpee