Floor Press, DL, Pivot Plank May 21st

Thursday’s WOD

AMRAP in 12 Minutes of:
7 DB Floor Presses
7 DB Deadlift
10 alternating Pivot Plank (5L/5R)
Guys 55lb DBs, Ladies 35lb DBs

DB Floor Press is simply bench press from the floor
Use the same weight for the Deadlift and Floor Press
Pivot Plank:  Start from the plank with hands almost touching.  Pick up your left hand, place it down appx 2 feet left of center.  Now pick up your right hand and move it next to your left.  Now pick up your right hand, move it back to center…follow with your left hand.  Now do the same thing to the right side…that’s 1 left/1 right.
——————————-
Last chance to order your Team CFHR CrossFit Games Shirt.  Either sign up in the gym (by the white board) or send us an e-mail by Friday!!

———————————
Biggest Loser Team Profile:  Team “WHITE RICE”

On the Right

NAME: Drew Keener (JT Reign) 
CITY OF ORIGIN: Hampton, VA
FAVORVITE WOD: No name. Walking lunge, Pull-ups, Sit ups
LEAST FAVORVITE WOD: Fight Gone Bad
HOW LONG IN CROSSFIT: Almost 3 months
PRODEST MOMENT: I was in my fifth round of dead lifts and was able to lift 350lbs three times. My weight is 165.
NEXT GOAL: Gaining 10 lbs of muscle by the end of the year.
MY EXPERIENCE: Nothing but positive, motivating, extreme and I love all of it!!

On the Left

NAME: Benjamin Umagat
ISLAND OF ORIGIN: Guam
FAVORITE WOD: Anything with pullups or Du’s
LEAST FAVORITE WOD: JT
HOW LONG CROSSFITTING:started somewhere around september of 2008
PROUDEST CROSSFIT MOMENT: every moment is a proud moment
NEXT GOAL: 1.master oly lifts. 2. get bench press, squat , shoulder press, and dead lifts up by 100lbs.
MY CROSSFIT EXPERIENCE: exciting, tough, fun, painful but i love it!
————————————–
SOME PICS FROM THE “TIRE GAME”





LIVE STRONG!!!

Leave A Reply