SKILL LEVEL WORK DAY. NO TESTING
4 rounds for time:
1o Overhead Squats (PVC or Empty Bar)
5 Dumbbell Snatch Left Arm
5 Dumbbell Snatch Right Arm
5 Seated Knees to Chest
•Level I – Healthy beginner. This level is the minimum standard for health. Lacking these basic levels of strength, flexibility and work capacity makes daily life unnecessarily limited. The complete Level I should be attainable within three to 12 months for those with no significant limitations. At this level, proper basic movements, such as hip flexion and active shoulder use, are developed, while healed injuries and structural problems are resolved. LEVEL 1 STANDARDS. We are adjusting some of the numbers for the Females in Level 1. We’ll have them posted.
•Level II – Intermediate athlete. All healthy adults can aspire to this level of fitness and should perceive these skills as normal. Basic movements are perfected and advanced skills are introduced. The complete Level II may take from six months to several years to reach after achieving Level I. Along the way, you develop significant levels of strength, stamina, work capacity and speed, building on the Level I foundation already attained. LEVEL 2 STANDARDS