Friday April 12, 2019

Friday April 12, 2019

  • Warmup
    • 2 Rounds
    • 30 Seconds:
      • PVC Cuban Presses
      • Push-up to Down Dog
      • 3 PVC Pass Throughs + 3 Overhead Squat
    • PVC game
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Power Snatches
      • 5 Power Clean and Jerks
      • 5 Thrusters
  • WOD “TNT”
    • For Time:
      • 30 Power Snatches
      • 30 Power Clean and Jerks
      • 30 Thrusters
    • Barbell: 95/65
  • Mobility
    • Couch stretch
    • Banded straight arm in external rotation